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5 Day No Sugar Challenge
Break free from sugar cravings, reset your energy levels, and gain control of your health — without feeling deprived. In just 5 days, you’ll have the tools and confidence to live a low-sugar lifestyle so you can thrive in perimenopause and beyond!
Break free from sugar cravings, reset your energy levels, and gain control of your health — without feeling deprived. In just 5 days, you’ll have the tools and confidence to live a low-sugar lifestyle so you can thrive in perimenopause and beyond!
Why You Need this Challenge if You're in Perimenopause
The way we process sugar changes as we near menopause. What once was a treat is now a hidden cause of your perimenopause symptoms — including fatigue, weight gain, mood swings, sugar cravings and poor sleep.
This happens because sugar drives metabolic dysfunction under the surface, wreaking havoc on our health, our weight, and our hormones. If you want to balance your hormones and feel better, you need to let go of sugar.
But getting over sugar can be HARD! It's everywhere, it's delicious, and it feels addictive. That's why I created this challenge. I want to help you painlessly get over the hump toward a low sugar lifestyle — so you can feel better, lighter, more energetic, and back in control.
The 5 Day No Sugar Challenge
Meal plans and community chat access opens Wednesday January 1, 2025
Challenge begins on Monday, January 6th, 2025
COST: FREE!
Join us for this 5 day challenge, where I walk you step-by-step through everything you need to know to go from sugar-slave to steady-energy goddess!
With daily support and cheers from your community, you'll:
Clear your pantry of sugary snacks
Easily shop for and prepare sugar-free meals and snacks
Understand sugar’s connection to perimenopause
Learn why you get sugar cravings and how to manage them
Start undoing sugar’s effect on your gut health while banishing your bloat
Boost your energy without sugar
Take the first steps toward Igniting Your Metabolism so you can thrive in perimenopause and beyond!
You'll also get the support of:
A Kickstart Video to help you prepare for the challenge
Our Getting Started Guide
Identifying Hidden Sugars Handout
Meal Plans and Recipes
Daily Video Lessons
Ongoing motivation and community support in our Facebook Group
With this level of support, it will never be easier to kick the sugar habit!
Ready to Take Control of Your Health and Thrive in Perimenopause?
Join our community of women who are transforming their energy, weight and wellbeing with the power of a low-sugar lifestyle.
When you sign up for the free 5 Day No Sugar Challenge, you'll get:
It's free, it's fun, and it's the first step to becoming a more energized, healthier you!
Clear guidance on exactly what to eat and how to satisfy cravings without feeling deprived.
Daily support to help you push through tough moments.
Real results that will make you feel better now and going forward.
...And break free from Sugar!
Dariella Gonitzke, MS, RD, FMN
Functional Medicine Nutritionist & Dietitian
Your Guide for the Challenge
Hi! I’m Dariella Gonitzke, a Registered Dietitian Nutritionist, functional medicine practitioner, and the founder of Saravita Nutrition. Due to hormonal imbalances in my younger years, weight was always an issue for me. I was very active and careful with my diet which helped me manage it. But then I hit my late 30's and everything changed. Despite a healthy diet and active lifestyle, perimenopause caused stubborn weight gain and fatigue. That’s when I decided to dig deeper and reclaim my health.
That’s why I create this challenge. During our 5 days together, we’re going to uncover some of the underlying causes of weight loss resistance that so many women in perimenopause struggle with. I encourage you to sign up and stick with me, because the 5 Day Challenge is a great first step toward getting yourself back on track.